Promise yourself today to improve your lifestyle in 2020 …
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www.replanyourlife.co.uk @ Personal Transformations 2020
How the Program Works
Program Steps : A Summary and Guide
Firstly, using a Questionnaire, you will make a thorough Evaluation of your present lifestyle, noting and prioritising the areas in which positive change is desirable and possible.
You will consider and work out the practical details of the kinds of changes that could realistically be implemented in some of these areas over the eight week period. Then you will select the life areas you consider most important to work on and you will carefully choose and write down specific behavioural goals for each area selected.
Do not worry if right now you are somewhat unsure of what these Goals should be. You will find that when you start to work through the evaluation Questionnaire you will gain insights into how you perceive what is currently happening in many critical areas of your life.
Next, you will break down each specific behavioural goal into a series of eight weekly targets, starting with an easy version and/or low frequency of the behaviour and gradually working up to the full target, as originally selected [ sample Goals Summary and Weekly Target Sheets will explain this more clearly ] The Links and personal development Resources [ currently under construction ] to be included on the web site may additionally assist you in drawing up appropriate goals and target behaviours.
You consult with a friend or buddy, fully explaining what you are setting out to achieve by the end of the eight week program. You discuss with that person your weekly Target Sheets and you invite her/him to support your plans and to assist you in monitoring progress on a weekly basis.
The first week of your Program will begin. When you complete a target behaviour, you will tick it off on the Program Monitoring Sheet [ see Downloads page ]. At the end of Week One, you will review your progress with your buddy. If you have achieved all of your target behaviours, that’s great! It proves your capacity to bring about desired personal change. If you missed some of your targets, perhaps you will need to redefine the specific target behaviours for Week Two and onwards, being entirely realistic in your thinking. You can enlist your buddy’s help on this.
You can dream where you want to go . You can blame others and external events because you do not get there. But your dream will only come true when it becomes your goal and you make the time and effort to taking the steps which will lead you there.
Sometimes in life’s journey we have to pause and to recognise and admit that the road we have been taking is not leading to the destination we seek.
At such a moment, we need to stop, re-
The Phoenix Self Help Life Plan is an ideal tool to guide and support us in this difficult but vital exercise.