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Your Program Schedule

The Importance of a Schedule

You are almost ready to begin work on your Personal Plan. Before starting, it is strongly advised that you work out a weekly timetable, or schedule, according to which you are going to carry out your target activities. For example, if one of your targets for Week 1 is to jog twice a week for two kilometres, you really need to work out the days and times when you are going to take your run. If you just leave it to the times when you feel like doing it, it is very possible that you will fail to meet your target requirements. Of course, such a schedule does not have to be totally prescriptive - it should also make allowances for the    unexpected. Overall, however, a schedule tends to commit you to a routine which , more often than not, will lead to the successful completion of a target. So, if - for example - you set down Monday and Thursday evenings, directly after coming home from your workplace, as the times for your jogs then there is greater likelihood that you will keep to your targets.

However, in setting up a schedule, you may need to consult with a partner or members of your household so as to ensure that your chosen times do not conflict with other important routines or commitments.

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IT IS ASSUMED THAT BY NOW YOU HAVE WORKED OUT THE GOALS YOU WANT TO INCLUDE IN YOUR PERSONAL PLAN FOR THE PROGRAM, THAT YOU HAVE BROKEN DOWN EACH GOAL INTO THE APPROPRIATE TARGETS, RECORDED THESE DETAILS ON THE SUMMARY SHEETS  PROVIDED AND THAT YOU HAVE SECURED THE AGREEMENT OF A FRIEND TO ACT AS YOUR PROGRAM BUDDY.

If you have not yet completed all of these tasks please return to them now and work to complete them before continuing...

Sometimes in life’s journey we have to pause and to recognise and admit that the road we have been taking is not leading to the destination we seek.

At such a moment, we need to stop, re-evaluate the lifestyle we have created and devise new goals which will move us in our preferred direction.

The Phoenix Self Help Life Plan is an ideal tool to guide and support us in this difficult but vital exercise.

If you begin the Program set out here, and you mess up on your goals and targets, don’t lose heart. Remember you are to be admired for trying. Regain your confidence and start again. Check  again that your goals are realistic but don’t take on too much.

YOUR PROGRAM SCHEDULE

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